MUMFORD ACADEMY
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Step. Sweat. Sip. Repeat.
Adult Irish dance meets post-class patio vibes.

What is It?

Celtic Cardio & Cocktails is a high-energy Irish dance class for adults (21+) who want to move, laugh, and unwind. No dance experience? No problem! This beginner-friendly class blends traditional Irish steps with easy-to-follow movement for a fun, zero-pressure workout that feels more like a party than a gym session.
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After class, the fun continues with an optional walk to V’s Pizza, where dancers can sip, snack, and socialize on the patio. Whether you’re looking for a new way to stay active or just want to try something totally different, Celtic Cardio & Cocktails is your midweek mood-booster—fitness, friends, and fun in one refreshing package.
JOIN THE FUN

Class Details

When: Wednesdays from August 6th–December 17th
Time: 7:00 PM – 8:00 PM
Where: Palm Valley Community Center
Who: Adults 21+ (no experience needed!)
Optional Social: After class, we walk to V’s Pizza for drinks and good company on the patio!

Why It's Awesome

✔️ Dance your stress away
✔️ Boost fitness without feeling like a “workout”
✔️ Connect with new friends
✔️ Themed nights + casual vibes
✔️ No wigs, no pressure—just pure Celtic joy!
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🎉 Bonus Perks:
  • Punch card with prizes at 6, 12 & 18 classes
  • Themed nights (e.g., “Reels & Rosé”, “Slip Jig Sangria”)

What to Wear/Bring

  • Footwear: Sneakers, soft jazz shoes, or Irish dance shoes (if you have them!)
  • Clothing: Comfortable workout wear you can move in—leggings, shorts, or joggers
  • Hydration: Bring a water bottle—you’ll definitely break a sweat
  • Optional: A small towel and a sense of humor 😄
  • If joining at V’s: Bring your wallet + ID (must be 21+)
We keep it low-pressure, so come as you are—just ready to dance and have fun!
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Choose Your Class Pass

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Ready to Register?

COME JOIN THE FUN!

REGISTER NOW
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  • Home
  • About
    • About Us
    • Meet the Team
    • Mission & Values
  • Classes
    • Kids Classes
    • Adults- Celtic Cardio & Cocktails
  • Hire Us
  • Resources
    • FAQs
    • Forms & Policies
    • In The News!
  • STORE
  • Contact